This is probably the biggest challenge that i have ever conquered. Most smokers and ex-smokers will tell you how difficult it is to say goodbye to t...

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1 Nicotine Free Year

GT 2000

The Northgate run was the venue for my first quarter marathon.  I had honestly never run a fully measured 10km before and i had only recently hit the...

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First Quarter Marathon


Mountains into Mole hills.How does one turn a mountain into a mole hill? I’m sure you have all heard the idiom “making a mountain out of a mole hi...

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Mountains into Mole hills


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