This is probably the biggest challenge that i have ever conquered. Most smokers and ex-smokers will tell you how difficult it is to say goodbye to t...
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The Northgate run was the venue for my first quarter marathon. I had honestly never run a fully measured 10km before and i had only recently hit the...
Read MoreFirst Quarter Marathon
I never thought i would be writing this article. I finally did my first official half marathon, yep all 21.1 kilometers. I must be honest and say that...
Read MorePirates Half Marathon – King Of The Hill
When i came up with the idea to bungee at the Orlando Towers in Soweto, it all seemed like a good idea. It was something that was on my #IAMPosiible l...
Read MoreBungee:Soweto – Orlando Towers
A few months ago i started running, i started with 3 km as documented in my 3 belt notches article. Since then i now run 8km every second morning. The...
Read More3 Belt Notches Part II: The Science
In my quest to vary my exercise regimen i started running about four weeks ago. Firstly let me state that i have never been a fan of running, i always...
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