This is probably the biggest challenge that i have ever conquered. Most smokers and ex-smokers will tell you how difficult it is to say goodbye to t...

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1 Nicotine Free Year

GT 2000

The Northgate run was the venue for my first quarter marathon.  I had honestly never run a fully measured 10km before and i had only recently hit the...

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First Quarter Marathon


In my quest to vary my exercise regimen i started running about four weeks ago. Firstly let me state that i have never been a fan of running, i always...

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3 Belt Notches


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