GT 2000

The Northgate run was the venue for my first quarter marathon.  I had honestly never run a fully measured 10km before and i had only recently hit the...

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First Quarter Marathon


Mountains into Mole hills.How does one turn a mountain into a mole hill? I’m sure you have all heard the idiom “making a mountain out of a mole hi...

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Mountains into Mole hills

Lewis on the podium in Canada f1 2013

Yeah! Lewis Hamilton reads my blog. Is it a coincidence that the weekend after i wrote my last post chastising your performance you improved? I think ...

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Lewis Hamilton reads my Blog


In my quest to vary my exercise regimen i started running about four weeks ago. Firstly let me state that i have never been a fan of running, i always...

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3 Belt Notches


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