This is probably the biggest challenge that i have ever conquered. Most smokers and ex-smokers will tell you how difficult it is to say goodbye to t...

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1 Nicotine Free Year


In my quest to vary my exercise regimen i started running about four weeks ago. Firstly let me state that i have never been a fan of running, i always...

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3 Belt Notches


Recently i decided to join my local toastmasters club. Why? i hear u say. After some introspection i realised that i was lacking some basic communicat...

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Speaking to lead

lewis hamilton

Who would have thought that the first Formula 1 driver i would write about would be Lewis Hamilton. I hated the man when he shared a team with Fernand...

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The Hamilton Effect


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