health

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This is probably the biggest challenge that i have ever conquered. MostĀ smokersĀ and ex-smokers will tell you how difficult it is to say goodbye to t...

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1 Nicotine Free Year

running-inspiration

In my quest to vary my exercise regimen i started running about four weeks ago. Firstly let me state that i have never been a fan of running, i always...

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3 Belt Notches

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